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☆ Have irrational thoughts? Ask Socratic questions to reduce stress
▼ + stars: | 2024-04-02 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. When you want to apply Socratic questioning to bothersome thoughts or beliefs, start by writing the thought down. Practice Socratic questions regularlyOther common Socratic questions can include the following, though some may be tailored to a patient’s experience:● Am I basing this thought on facts or feelings? The therapist resource site Therapist Aid has a free printout with 10 Socratic questions you can use to challenge irrational thoughts. “I’d encourage people trying to learn to re-evaluate their thoughts to experiment with different questions,” Strunk said.

Persons: Socrates, ”, Daniel R, James Overholser, you’re, Strunk, you’ll, ” Strunk, Sally, Jones, ” Overholser, “, ●, Dennis Greenberger, Christine A Organizations: CNN, Ohio State University, Case Western Reserve University Locations: Cleveland

☆ Here's the science refresher you need before diving into Netflix's '3 Body Problem'
▼ + stars: | 2024-03-23 | by ( Jenny Mcgrath | ) www.businessinsider.com time to read: +9 min

AdvertisementThe three-body problem is unsolvable and chaoticSome of the show's action takes place in a virtual world that's orbited by three suns. "This is a centuries-old problem," Shane Ross, an aerospace and ocean engineering professor at Virginia Tech, told Business Insider. Alpha Centauri is the closest star system to EarthThe three-body system in the story is based on a real neighboring star system called Alpha Centauri. At about 4 light-years from Earth, it's the closest star system to our own and contains three stars: Alpha Centauri A, Alpha Centauri B, and Proxima Centauri, which has two planets orbiting around it. A view of the bright triple-star system Alpha Centauri.

Persons: —, Liu Cixin, Shane Ross, Isaac Newton, Ross, Georgios Kollidas, Alpha Centauri, Franck Marchis, Davide De Martin, they're, Marchis, Ye Wenjie, Enrico Fermi, Benedict Wong, Jerry Ehman, Sir William Hamilton, William of Ockham, Aristotle, Ptolemy, Maximilien Brice, John Finney, It's Organizations: Service, Netflix, Oxford University, Business, Virginia Tech, Alpha, Alpha Centauri, Proxima, SETI Institute, ESO, Columbia University, USA, Keystone, Getty, Ohio State University, Extraterrestrial Intelligence, SETI, American AstroPhysical, CERN Locations: Ohio, China, North America

☆ Ecuador: As terror grips the streets, even the armed forces live in fear
▼ + stars: | 2024-01-25 | by ( David Culver | Abel Alvarado | ) edition.cnn.com time to read: +9 min

Suddenly, residents, including Camille and Diego, found themselves seeking a safe place for themselves and their loved ones. Ecuadorean Police/Handout via ReutersHours after terror broke out in Guayaquil, President Daniel Noboa took an unprecedented step. Noboa, who had only been inaugurated two months earlier, declared an “internal armed conflict” in the country and ordered Ecuador’s armed forces to “neutralize” the members of more than 20 gangs, which he labeled as terror groups. Since then, Ecuador’s national police and armed forces have been carrying out raids of homes of those with suspected ties to terror groups. Experts warn that Ecuador’s terror groups are aligned with a wider criminal network, including the notorious Sinaloa Cartel out of Mexico, complicating Noboa’s attempts to “neutralize” criminal groups operating within his borders.

Persons: Ecuador CNN — Camille Gamarra, Diego Gallardo, Camille, Diego, “, ’ ” Camille, ” Camille, – José Adolfo Macías, ” –, Jose Adolfo Macias, Daniel Noboa, they’ve, ”, Jaime Vela Erazo, Fito, Sean Walker, Noboa, CNN’s Christiane Amanpour, It’s, Carlos Jimenez, ” Jimenez, Jimenez, he’s, “ I’ve, I’ve, “ I’m, Noboa’s, Cesar Suarez Organizations: Ecuador CNN, Ecuadorean Police, Handout, Reuters, CNN, Joint Command, Ecuador’s Armed Forces, Colombian, RCN, Residents, TC Television Locations: Guayaquil, Ecuador, Peru, Colombia, United States, Europe, Sinaloa, Mexico, Aire, Golfo

☆ Embracing Love While Becoming Their Authentic Selves
▼ + stars: | 2024-01-12 | by ( Jenny Block | ) www.nytimes.com time to read: +2 min

“I looked up and took a picture and made a joke about Jared’s, the jewelry store,” Ms. Carmichael said. He asked me to pull a few out and read them, so I did,” Ms. Carmichael said. Ms. Carmichael, 40, is a fourth and fifth grade special education teacher for Albuquerque Public Schools and was also raised in Albuquerque. She has a bachelor’s degree in elementary education and special education from Grand Canyon University in Phoenix. “A few months in, we made the realization that many of the issues were because Spencer was not able to be his true self,” Ms. Carmichael said.

Persons: “, Ms, Carmichael, ’ ” Ms, Hatcher, ”, ‘, ’, Mr, Spencer Organizations: Regis University, Albuquerque Public Schools, Grand Canyon University Locations: Jared’s, Carl’s, Albuquerque, Denver, Phoenix

☆ Bridgewater rigged its famous 'believability weighting' system after founder Ray Dalio complained that some employees scored higher than him, book says
▼ + stars: | 2023-11-09 | by ( Sarah Jackson | ) www.businessinsider.com time to read: +5 min

Bridgewater rigged its "believability weighting" system to keep founder Ray Dalio on top, a new book says. That's according to "The Fund: Ray Dalio, Bridgewater Associates, and the Unraveling of a Wall Street Legend," out Tuesday from New York Times finance reporter Rob Copeland. Bridgewater's believability weighting system, in theory, was supposed to help determine how much weight a person's opinion carried and to help identify hidden talent within the firm. Bridgewater started experimenting with Dalio's believability weighting system with a prototype allowing staff to see each others' scores on a scale of 1-to-10, but Dalio wasn't pleased, the book said. In response to a request for comment from Insider on the book's assertions regarding the believability rating system, Bridgewater provided excerpts of letters that its lawyers sent to the book's publisher, St. Martin's Press.

Persons: Bridgewater, Ray Dalio, outranked, Dalio, —, Rob Copeland, Dalio wasn't, He'd, Copeland Organizations: Service, Bridgewater Associates, New York Times, —, Bridgewater, New, Martin's Press Locations: Bridgewater

☆ See questions from Bridgewater's 'Principles' test, which probed employees on arrogance and whether their colleagues would steal
▼ + stars: | 2023-11-07 | by ( Sarah Jackson | ) www.businessinsider.com time to read: +3 min

Take a look at some questions from the exam, published in "The Fund," out Tuesday. Dalio even had a team put together a five-section, closed-book Principles Test that was mandatory for all employees, Copeland wrote. "The Fund" published a handful of questions from the exam. One string of questions asked:"About what percentage of the Bridgewater population would steal if they could get away with it? In 2017, Dalio published his own book chronicling the lessons he learned throughout his career, called "Principles: Life and Work."

Persons: Ray Dalio's Bridgewater, —, Rob Copeland, Ray Dalio, Dalio, Copeland, Bridgewater Organizations: Service, Bridgewater, New York Times, Bridgewater Associates, Investment, LinkedIn Locations: Bridgewater

☆ Paranoid Bridgewater employees ventured into the woods to take some calls — until a rumor spread that the company was looking into installing listening devices in the trees, a new book says
▼ + stars: | 2023-11-07 | by ( Grace Dean | Sarah Jackson | ) www.businessinsider.com time to read: +4 min

Some staff at Bridgewater Associates took personal calls in the woods so their employer couldn't listen in, a new book says. This stopped when a rumor claimed the firm might install devices in the trees, per "The Fund." AdvertisementAdvertisementSome employees at Ray Dalio's investment-management firm Bridgewater Associates took non-work calls in the woods near their offices because they were worried about their employer listening in, according to a new book. This practice stopped, though, when a rumor claimed that the firm was looking into installing devices in the trees that could intercept calls, per the book. AdvertisementAdvertisementIt added that the company "did not investigate installing 'devices in the trees.'"

Persons: Rob Copeland's, —, Ray, Rob Copeland, Ray Dalio, James Comey, printout, printouts, Bridgewater, Dalio Organizations: Bridgewater Associates, Service, New York Times, FBI, Staff, Bridgewater, St Martin's Press Locations: Bridgewater, New, keystroke

☆ Elon Musk's Chinese doppelgänger posted a new shirtless boxing video, and now the real Musk is once again wondering if his Asian lookalike could be a real person
▼ + stars: | 2023-08-08 | by ( Kwan Wei Kevin Tan | ) www.businessinsider.com time to read: +2 min

Elon Musk's doppelgänger Yilong Ma posted a shirtless boxing video on TikTok, and Musk's seen it. A shirtless boxing video posted by Elon Musk's Chinese doppelgänger, Yilong Ma, has gotten the billionaire curious about his Asian lookalike again. Musk on Monday responded to a new video of Ma posted to Twitter, the platform now known as X. In the video, Ma is seen shirtless and wearing a pair of red boxing gloves. In December 2021, Musk joked that he could be "partly Chinese" after a Twitter user posted a photo of Yilong Ma to the platform.

Persons: Elon Musk's, Yilong Ma, Musk, Ma, Mark Zuckerberg's Organizations: Elon, Twitter Locations: Ma, Douyin

☆ Why Are Dave Matthews Band Fans So Loyal?
▼ + stars: | 2023-07-29 | by ( Perri Ormont Blumberg | ) www.nytimes.com time to read: +1 min

On an afternoon in June while wildfire smoke enveloped Manhattan, people lined up outside Irving Plaza — some before dawn, some sporting face masks, some fresh off red-eye flights — to see Dave Matthews. That night, the 56-year-old balladeer was playing a rare solo gig celebrating his namesake band’s new album, “Walk Around the Moon.”Josh Roberts, 42, a special-education teacher in Las Vegas, who has seen the Dave Matthews Band, or DMB, 523 times, stood in that line. Mr. Roberts estimates that he has spent $100,000 on tickets and travel since discovering the band as a struggling high school junior in 1995. “This band has songs about love, depression, sex, things that you connect to,” he said. Mr. Matthews is the first to admit he doesn’t always get it right.

Persons: —, Dave Matthews, balladeer, ” Josh Roberts, Roberts, ”, Matthews, doesn’t, “, ’ ”, DMB Organizations: Irving, ChatGPT Locations: Manhattan, Las Vegas, TriBeCa, Charlottesville, Va, DMB

☆ China's youth unemployment rate just hit a new high and its GDP growth missed analysts' expectations
▼ + stars: | 2023-07-17 | by ( Huileng Tan | ) www.businessinsider.com time to read: +2 min

China's youth unemployment rate hit a new high, and its GDP grew by 6.3% in the second quarter. Analysts polled by Reuters expected China's economy to have grown by 7.3%. After an initial spurt, China's economy is struggling to recover from three years of COVID-19 restrictions. Economists polled by Reuters expected China's GDP to grow by 7.3% during the second quarter of the year. China's economy grew 3% in 2022 and Beijing has set a 5% GDP growth target this year.

Persons: Vishnu Varathan, Varathan Organizations: Reuters, Service, Privacy, Mizuho Bank Locations: Wall, Silicon, China, Beijing

☆ A couple in Colorado had their wedding officiated by ChatGPT — only after the AI chatbot initially turned down the honor
▼ + stars: | 2023-07-05 | by ( Sarah Jackson | ) www.businessinsider.com time to read: +3 min

As the use cases for ChatGPT skyrocket, one couple in Colorado may have found yet another application for the AI chatbot: wedding officiant. "I didn't want to curate what an officiant said," Truitt told the Leader. The AI chatbot, made by OpenAI, announced itself to the couple's 30 wedding guests via a printout. In the end, the married couple were happy with the way their wedding turned out with ChatGPT's help. "ChatGPT took something personal to humans like a wedding and enhanced it," Reese Wiench told the Longmont Leader.

Persons: Reese Wiench, Deyton Truitt, Wiench's, ChatGPT skyrocket, Truitt, OpenAI, Reese Alyson Wiench, Deyton, Stephen Wiench, ChatGPT Organizations: Longmont, Army, CBS Locations: Colorado, CBS Colorado

☆ Taiwan civil defence handbook includes tips on identifying Chinese soldiers
▼ + stars: | 2023-06-13 | by ( ) www.reuters.com time to read: +2 min

[1/2] All-Out Defence Mobilization Agency Director Shen Wei-chih poses with a printout of the newest version of Civil Defence Handbook after a press conference in Taipei, Taiwan, June 13, 2023. REUTERS/Angie TeoTAIPEI, June 13 (Reuters) - Taiwan's military released an updated civil defence handbook on Tuesday that for the first time includes a section on how to tell the difference between Chinese and Taiwanese soldiers based on their uniforms, camouflage and insignia. One of the changes includes illustrations of Taiwanese service personnel and "enemy soldiers" wearing Chinese military uniforms. The Taiwanese soldiers are shown smiling, whereas the Chinese ones have downturned mouths and a severe expression. It's actually quite hard to distinguish them," All-Out Defence Mobilisation Agency Director Shen Wei-chih told reporters at the defence ministry.

Persons: Shen Wei, chih, Angie Teo TAIPEI, Shen, Angie Teo, Ben Blanchard, Gerry Doyle Organizations: Defence, Agency, Civil, REUTERS, Army, Thomson Locations: Taipei, Taiwan, Beijing, Ukraine, Russia, China

☆ 'He'll do anything to come for you': Bang Bang, the tattoo artist to stars like Rihanna and Justin Bieber, is a controlling, vindictive boss, ex-employees say
▼ + stars: | 2023-05-18 | by ( Melkorka Licea | ) www.businessinsider.com time to read: +31 min

Yet some former Bang Bang employees said that McCurdy's meticulously curated image as a thoughtful progressive in a rough-and-tumble industry wasn't much more than good PR. At Bang Bang, "they just woke-wash everything," one former employee said. This kind of behavior extended to other Bang Bang employees. Ganser, the Bang Bang manager, also sent Wang a text comparing her behavior to her father's, who was in prison. Photo by Gotham/GC ImagesNearly a decade after opening the first Bang Bang shop, McCurdy still sees himself as a trailblazer.

“Our feet frozen, frozen, – the whole body frozen.”A tent encampment is seen along a street in Ciudad Juárez. Janeysi Games sits under a blanket strung to a wall to provide shade in Ciudad Juárez. “I want to cross, but not illegally,” said Janeysi Games, who reached Ciudad Juárez with her husband and daughter after taking a series of trains. A fire in Ciudad Juárez several weeks ago has made matters even harder, she said. And with more and more people arriving all the time in Ciudad Juárez, they will not be the last.

☆ CNBC's best big bank savings accounts of 2022
▼ + stars: | 2023-02-17 | by ( Elizabeth Gravier | ) www.cnbc.com time to read: +22 min

To determine which big bank savings accounts are the best overall, CNBC Select analyzed and compared dozens of savings accounts offered by the largest banks and credit unions. Best big bank savings accounts of 2022Best at Bank of AmericaBank of America Advantage Savings Learn More Bank of America, N.A. If you want a simple, no-frills and low cost savings account at a big bank, U.S. Bank's Standard Savings Account is for you. The three choices include Virtual Wallet, Virtual Wallet with Performance Spend and Virtual Wallet with Performance Select. Spend is your everyday checking account, Reserve your interest-bearing checking account / primary overdraft protection account and Growth is your long-term savings account / secondary overdraft protection account.

☆ Eric Swalwell slams House GOP for moving against Ilhan Omar after supporting the openly anti-semitic Kanye West
▼ + stars: | 2023-02-02 | by ( Brent D. Griffiths | ) www.businessinsider.com time to read: +3 min

Rep. Eric Swalwell tore into the House GOP for removing Rep. Ilhan Omar from a powerful committee. Swalwell pointed out that an official GOP Twitter account praised Kanye West and took months to delete the message. House Republicans later voted to remove Omar from the panel. In October, the Twitter account for Republicans on the House Judiciary Committee expressed solidarity with Kanye West. House Republicans cited that report in a separate effort to remove Swalwell from the House Intelligence Committee.

☆ A 26-year-old explains how he came to own almost 1,300 rental units in 7 years — and shares the type of loans he used, and the strategy that allowed him to scale fast
▼ + stars: | 2022-12-24 | by ( Laila Maidan | ) www.businessinsider.com time to read: +7 min

As of October 10, he was 26 years old and owned almost 1,300 rental units, according to public property records reviewed by Insider. "One thing I've learned is banks are actually pretty flexible on what they're able to do, especially on commercial," Anderson said. Anderson's next purchase, for two reasons, would be something over five units so that it would be considered a commercial property. The bank loan covered the remainder, he said. These allowed him to increase the rent or net income and request a commercial cash-out refinance at its appreciated value of about $1.6 million.

Like Wells Fargo, Chase offers two brick-and-mortar savings accounts: the standard Chase Savings℠ and the Chase Premier Savings℠. If you want a simple, no-frills and low cost savings account at a brick-and-mortar bank, U.S. Bank's Standard Savings Account is for you. The three choices include Virtual Wallet, Virtual Wallet with Performance Spend and Virtual Wallet with Performance Select. Spend is your everyday checking account, Reserve your interest-bearing checking account / primary overdraft protection account and Growth is your long-term savings account / secondary overdraft protection account. Any return on your savings depends on the associated fees and the balance you have in your brick-and-mortar savings account.

☆ The Ayahuasca Diaries
▼ + stars: | 2022-06-26 | by ( Mattathias Schwartz | ) www.businessinsider.com time to read: +37 min

But please understand: I didn't drink ayahuasca so I could write an article about it. I wrote an article about it so I could drink ayahuasca. I was desperate to drink ayahuasca — I had been for several months, in fact — and the formality of an assignment would help me out at home. Instead, a friend of a friend linked me up with an ayahuasca sangha, a Buddhist word for a spiritual community. I thought of my old friend, Scott, who, many years before, had declined an opportunity to drink ayahuasca.

☆ How Rupert Murdoch’s Empire of Influence Remade the World
▼ + stars: | 2019-04-03 | by ( Jonathan Mahler | Jim Rutenberg | ) www.nytimes.com time to read: +61 min

Murdoch family, 1987: Lachlan, James, Anna and Rupert. The second season of HBO’s “Succession,” whose fictional media family, the Roys, bears a striking resemblance to the Murdochs, airs this summer. ‘A press dictatorship’To understand how the Murdoch empire works, it is essential to return to its origins. The bigger Murdoch’s empire became, the more power he had to clear away obstacles to further its expansion. Like his father, Lachlan considered the idea of meddling with such an important profit driver a form of madness.

Persons: ‘, Rupert Murdoch, Murdoch, Jerry Hall, Lachlan’s, Lachlan, —, Hall, President Trump, Theresa May, Robert A, consummating, Rupert, Elisabeth, Anna, James, David Graves, Rex, Prudence, Murdoch’s, Patricia Booker, Anna Mann, jockeying, Murdoch didn’t, ” Murdoch, Ron Galella, ‘ I’ve, Graham, Jeff Bezos, William R, Hearst, George Hearst, Ochs, Sulzberger, Arnold Newman, HBO’s, Australia —, “, don’t, Trump, Rutger Bregman, Tucker Carlson, Carlson, — Murdoch, Dow Jones, Bancroft, ’, Keith Murdoch, Keith, Joseph Lyons, Tom Roberts’s, ” Lyons, ”, I’ll, ” Rupert Murdoch, Aubrey Hart, Roberts, ” Keith, Margaret Thatcher’s, Thatcher, revel, John Major, Neil Kinnock, Joseph Stalin, Britain’s, Roy Cohn —, Joseph McCarthy, Ronald Reagan’s, Roger Stone Jr, Murdoch weaponize, Reagan’s, Stone, Reagan, George H.W, Bush, L.A, Ted Turner, Roger Ailes, Nixon, George H.W . Bush, Time Warner, Rudolph W, Giuliani, Post —, Fox, Monica Lewinsky, ” David Frum, George W, Sumner, Peter Mathew, Fairfax, Chase Carey, Talib Kweli, Rawkus, Kathryn Hufschmid, Kathryn, ” Lachlan, Sarah O’Hare, Lachlan doesn’t, Chris Mitchell, — he’d, Wendi Murdoch, Wendi, Jules Stein, Leonardo DiCaprio, James warily, Ivanka Trump, Ivanka’s, Jared Kushner, Kushner, Ivanka, Wendi’s, Donald Trump, Ailes, Rudolph Giuliani’s, Corey Lewandowski, Ted Cruz, Marco Rubio, Bret Baier’s, Baier, Stephen F, Hayes, ” Trump, Tell Hayes, Sean Hannity, Sinclair —, Doug Mills, Megyn Kelly, — “ You’ve, — Trump, Kelly, Charles Krauthammer, John Kasich, James’s, Hillary Clinton, Tony Blair, Hillary, Clinton, United States —, Paul Gigot, Obama, Al Drago, Anthony Hilton, Hilton, Rodrigo Duterte, Viktor Orban, europhiles, Rebekah Brooks, Andy Coulson, David Cameron, feckless, Leveson, Robinson, Mick Jagger, Margaret Thatcher, Nigel Farage, Evgeny Lebedev, Carlo Allegri, Murdoch lounging, What’s, lodestar, David Rhodes, Rhodes, Ben Rhodes, Kevin Hagen, he’d, Trump’s, Jeff Rovin, Satan, James Murdoch, Clint Spaulding, Patrick McMullan, James Stavridis Organizations: Northern, Fox News Channel, Sun, European Union —, Downing, Walt Disney Company, Century Fox, Disney, Getty, News Corp, Trust, Washington Post, Hearst Corporation, United, The New York Times, Arnold Newman Properties, Fox, White, Broadway, Fox News, Trump White, Street, Melbourne Herald, Weekly Times, ”, Eugenics Society of Victoria, Oxford, Murdoch, Fleet, The, British government’s, Sky Television, Britain’s “, Labor, Trump, Gov, Reagan’s, New, New York Post, The Boston Herald, CNN, Time, Republican, Post, Pew, Republicans, CBS, Viacom, British Sky Broadcasting, Australia spearfishing, Harvard, The Harvard, Rawkus Records, Princeton, Kawasaki, Hollywood, New York Observer, York mayoral, Fox & Friends, Trump International Golf Club, Gateway, America, New York Times, Clinton Climate Initiative, Labor Party centrist, Pacific Partnership, Tea Party, European Union, Freedom Party, Nazi, London, Press Association, Associated Press, Brexit Times, United Nations, Reuters, Photographers, CBS News, Democrat Locations: Macedonia, Southern, San Francisco, Los Angeles, California, United States, Britain, London, Australia, Australian, Sydney, Lachlan, Davos, New York, Dutch, Iraq, British, Gallipoli, Adelaide, White Australia, Luxembourg, York, George H.W ., Midtown Manhattan, Manhattan, Hong Kong, Mumbai, Indonesia, Oregon, Fiji, Murdoch, Cavan, Beverly Hills, L.A, Caribbean, earshot, West Palm, Des Moines, Iowa, Ohio, Clinton, Trump, Downing, Brussels, Europe, Philippines, Manila, Bangkok, Cannes, “, Trump’s, Scotland, Aberdeen, Ailes’s, Russian

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